How To Find The Best Mattress For Hip Pain
Hip pain can be extremely uncomfortable, especially at night. As it can be caused by multiple factors, including chronic pain, arthritis, hip bursitis and more, it is likely to be experienced differently by each sufferer. Choosing the right mattress can help minimise discomfort and promote a better quality of sleep, so you can look forward to bedtime without worrying about it. At British Beds Direct, we believe everyone deserves comfortable and restful sleep, whatever their requirements. We’ve created a complete guide to help you choose the right mattress type to keep hip pain at bay. Read on to find out why hip pain can be worse at night and the best mattresses and sleeping positions to alleviate these symptoms as you sleep.
1. Why is hip pain worse at night?
2. Best mattress for hip pain
3. Best sleeping position for hip pain
Why is hip pain worse at night?
Hip pain at night is common among adults and can even present itself in individuals who don’t experience pain during the day. While the cause of this can occasionally be unclear, the culprit is likely your sleeping position or your mattress. Many people tend to sleep in the position they are used to or feel the most comfortable in. However, this method doesn’t always see the best results, as some sleeping positions – particularly front and side – can result in your mattress putting unnecessary pressure on your muscles and joints. This can cause pain and discomfort in certain areas of your body, such as your hips, that you don’t experience during the day. Side sleepers are more prone to hip pain because of the pressure their mattress and body weight puts on their hip joints. This can also result in pain in the opposite hip if it is caused to strain forward. It’s important to ensure your mattress is compatible with your sleeping position to give your body the comfort and support it needs. Find out which mattress type best suits your sleeping position in our blog post, The Best Mattress to Buy Based on Your Sleeping Position.
Best mattress for hip pain
If you’re looking for a mattress to help eliminate your hip pain, the best type to consider first is a memory foam mattress. This mattress type moulds to the shape of your body and effectively support your joints throughout the night, helping you to avoid excessive pressure on specific areas. It also supports the natural curve of your spine when you lie on your back and is designed to keep your back straight if you’re a side sleeper. Memory foam mattresses consist of a dense foam material that holds the shape of your body after you get up instead of springing back to its original shape, so it offers consistent all-around support. Hybrid mattresses also make a suitable option for those experiencing hip pain at night, as they combine memory foam and pocket springs to provide extra support for those who prefer a firmer mattress. There are many factors to consider when choosing the right mattress to suit your needs. These can include your weight, size, build, age, health and sleeping position, so it’s important to try out various types before you make a decision.
Best sleeping position for hip pain
Generally, it is recommended that people should sleep on their back if possible, as this position puts the least amount of strain on your joints and muscles and keeps your spine in alignment. Unfortunately, not everyone finds this position comfortable, but there are various steps you can take to make sleeping on your back a little easier. You can use a wedge pillow to elevate your head and shoulders or your legs when lying down, alleviating pressure on specific muscles and joints for a more comfortable night’s sleep. If you’re a side sleeper who pulls your legs upward, you may also be able to ease your hip pain by laying with a pillow between your knees. This supports your hip on one side while easing the pressure on the other, minimising the strain put on them by your mattress. Side sleepers can be more prone to hip problems as this type of sleeping position can interfere with proper spinal alignment, so using pillows to support your body can be beneficial. If you experience any hip pain at night but prefer not to sleep on your back or side, it is best to sleep however you feel most comfortable. This will increase the likelihood of having a more restful sleep and help minimise your hip pain where possible. There are many different types and causes of hip pain, so there isn’t a one size fits all solution. At British Beds Direct, we’re proud to offer an extensive selection of mattress types to explore, including memory foam, reflex foam and orthopaedic. With a range of firmness levels to choose from, we can guarantee you’ll find the perfect fit for your needs. We offer single, small double, double, king-size, and super-king if you require a specifically sized mattress. These pair perfectly with our varied range of beds, with stunning divan bases and luxurious headboards designed to give you a comfortable, restful night’s sleep.
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